Looking to convert flour from cups to grams or tablespoons to grams for your recipes? Use these helpful conversions!
1 Cup of Flour in grams
These measurements are based on a standard 250ml cup measurement.
1 Cup of flour in grams = 125g
3/4 Cup of flour in grams = 94g
2/3 Cup of flour in grams = 83g
1/2 Cup of flour in grams = 62g
1/3 Cup of flour in grams = 42g
1/4 Cup of flour in grams = 31g
1/8 Cup of flour in grams = 16g
1.5 Cups of flour in grams = 187g
2 Cups of flour in grams = 250g
3 Cups of flour in grams = 375g
4 Cups of flour in grams = 500g
1 Tbsp Flour in grams
1 Tbsp of flour in grams = 7.5g
1/2 Tbsp of flour in grams = 4g
2 Tbsp Flour in grams = 15g
3 Tbsp Flour in grams = 23g
4 Tbsp Flour in grams = 30g
1 tsp of Flour in grams
1 tsp of flour in grams = 3g
1/2 tsp of flour in grams = 1g
2 tsp of flour in grams = 5g
3 tsp of flour in grams = 7.5g
4 tsp of flour in grams = 10g
How much does 1 Cup of Whole Wheat Flour Weigh?
1 Cup of whole wheat flour in grams = 115g
3/4 Cup of whole wheat flour in grams = 86g
2/3 Cup of whole wheat flour in grams = 77g
1/2 Cup of whole wheat flour in grams = 58g
1/3 Cup of whole wheat flour in grams = 38g
1/4 Cup of whole wheat flour in grams = 29g
1/8 Cup of whole wheat flour in grams = 14g
1.5 Cups of whole wheat flour in grams = 173g
2 Cups of whole wheat flour in grams = 230g
3 Cups of whole wheat flour in grams = 345g
4 Cups of whole wheat flour in grams = 460g
Whole Wheat Flour vs White Flour
1 Cup of whole wheat flour weighs less than 1 cup of white flour as the bran that is left on in the milling process takes up more room in the cup.
This means that whole wheat flour can’t easily be swapped with white flour in a recipe as the cups are different amounts of flour.
Recipes that use Flour
Chocolate Cake with Chocolate Cream Cheese Frosting
Oaty Pancakes